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When to buy wedding dress if losing weight

When to Buy Wedding Dress if Losing Weight

When to buy wedding dress if losing weight: Wedding Nutritionist Cara Orlan
When to buy wedding dress if losing weight: Wedding Nutritionist Cara Orlan

As a dietitian, I often get asked the question, "When should I buy my wedding dress if I'm planning on losing weight?" It's a valid concern for brides-to-be who want to look and feel their best on their big day, but also don't want to risk buying a dress that won't fit if they lose weight.

First and foremost, it's important to remember that every body is different and weight loss is not a one-size-fits-all process. That being said, there are some general guidelines to consider when planning your wedding dress timeline.

Wondering when to go wedding dress shopping? It's important to consider how much weight you plan to lose before the big day. If you plan to lose more than 10 pounds, it's best to wait until closer to the wedding to purchase a dress.

This ensures that the dress will fit you properly and you won't need to make costly alterations.

Wedding Dress Shopping Timeline if You're Losing Weight

The ideal time to purchase your wedding dress is typically 6-9 months before your wedding date. This allows ample time for alterations and fittings, as well as any unforeseen delays. However, if you are planning on losing weight, it's important to factor in that weight loss can affect the fit of your dress.

If you're planning on losing a significant amount of weight (more than 10% of your current body weight), it's best to wait until you're closer to your goal weight before purchasing your dress. This will give you a better idea of your true dress size and minimize the risk of needing major alterations.

On the other hand, if you're planning on losing a moderate amount of weight (less than 10% of your current body weight), it's still safe to purchase your dress 6-9 months before your wedding date. Just keep in mind that you may need some alterations closer to your wedding day.

It's also important to remember that weight loss isn't the only factor that can affect the fit of your dress. Factors such as stress levels, menstrual cycle, and even the time of day can all play a role in how your dress fits. That's why it's important to communicate with your seamstress or dress shop about your weight loss goals and any other factors that may affect the fit of your dress.

1 Year Before the Wedding

When to start wedding dress shopping? Well, one year before your wedding date is the perfect time to start browsing wedding dress styles. It allows you to explore various options, get inspired, and understand your preferences.

Some brides may even find their dream dress and say "yes" to it during this early stage of planning.

While it's not necessary to make a final decision at this point, early dress shopping can help alleviate any last-minute stress and ensure you have enough time for alterations and fittings closer to your special day.

So, indulge in the excitement of exploring different wedding dress styles, envisioning yourself as a radiant bride walking down the aisle.

8 - 9 Months Before the Wedding

When you're 8-9 months away from your wedding, it's an ideal time to make a decision and say "yes" to the dress if you haven't already done so. By this point, you should have a clear vision of your wedding style and theme, which will help guide your choice.

Schedule appointments at bridal boutiques and bring along your trusted friends or family members to offer their support and opinions.

Take your time trying on different dresses, considering factors such as silhouette, fabric, embellishments, and how they make you feel.

Once you find the dress that makes your heart flutter and brings tears of joy to your eyes, it's time to confidently say "yes" to the one that will make you feel like the most beautiful bride on your special day.


As your wedding day approaches, with just 3 months left, it's an exciting time as your dress is expected to arrive soon.

This is when you can start round one of alterations, even if you're still in the process of losing weight. It's important to communicate your weight loss goals with your seamstress or tailor, so they can plan the alterations accordingly.

They will ensure that the dress fits you beautifully and comfortably, taking into account any changes in your body shape.

This first round of alterations may involve adjustments to the bust, waist, or hemline, allowing for further changes closer to the wedding date if needed.

Remember to maintain open communication with your seamstress, as they are experienced professionals who can help you achieve the perfect fit, enhancing your confidence and ensuring you look stunning on your special day.


With only 2-3 weeks remaining until your wedding day, it's time for the final fitting of your dress. This is a crucial step to ensure that your dress fits like a glove and perfectly complements your body. Schedule an appointment with your seamstress or tailor for this final try-on session.

During this fitting, any last-minute adjustments or minor alterations can be made to ensure an impeccable fit.

This is also an opportunity for you to envision your complete bridal look, including accessories such as veil, shoes, and jewelry.

By trying on your dress one more time, you can rest assured that everything is in place and ready for your special day.

Enjoy this moment of joy and excitement as you see yourself transformed into a radiant bride, ready to walk down the aisle with grace and confidence.

Why It’s Important To Buy A Wedding Dress That Fits

  • It will help you feel your best on your wedding day

  • Poor fit can lead to discomfort and distract from your overall look

  • It will save you the cost and stress of having to make costly alterations

When it comes to finding the perfect wedding dress, it can be difficult to know when to start shopping if you are in the process of losing weight. It is important to find a dress that fits your body and makes you feel confident and beautiful on your special day.

To ensure you find the perfect dress, it is important to consider your current size, the style of dress you want, and the timeline for your weight loss. With the right approach, you can find the perfect dress that will make you feel beautiful and confident on your wedding day.

Tips for Shopping for a Wedding Dress When Losing Weight

  • Consider trying on dresses in a size larger than your current size

  • Look for styles with adjustable features, such as corset backs and straps

  • Bring a trusted friend to help you find the perfect fit

When shopping for a wedding dress, it's important to keep in mind that you may need to purchase a size larger than your current size. This is especially true if you are in the process of losing weight. It's also important to allow yourself enough time to make necessary alterations.

Most bridal boutiques recommend starting the shopping process at least six months before the wedding date. This will give you plenty of time to find the perfect dress and make any necessary alterations.

When shopping for a wedding dress, it's important to keep in mind that body positivity and body confidence are key. Don't be afraid to try on different styles and sizes to find the perfect fit. Plus size wedding dresses are becoming increasingly popular and there are many beautiful options available.

It's also important to keep in mind that wedding dress weight can vary greatly. Some dresses are heavier than others, so it's important to try on different styles to find the one that is most comfortable.


  • Take the time to find the right dress for your body shape and size

  • Make sure to shop well in advance and allow yourself time to make necessary alterations

  • Consider hiring a professional seamstress to alter your dress for optimal fit and comfort

In terms of weight loss, it's important to focus on sustainable and healthy habits rather than crash dieting or extreme measures. As a dietitian, I specialize in helping brides-to-be achieve their weight loss goals in a safe and sustainable way. This includes creating customized meal plans, teaching portion control, and helping navigate the grocery store to make healthy choices.

Ultimately, the most important thing is to feel confident and beautiful on your wedding day, regardless of your weight or dress size. By working with a dietitian and keeping these timeline guidelines in mind, you can ensure that your wedding dress fits perfectly and that you feel your best on your big day.

Finding the perfect wedding dress when losing weight can be an exciting journey filled with joy and body positivity. As a bride-to-be, it's important to consider wedding dress sizes and understand when to buy a wedding dress if you're planning to shed some pounds.

Timing is crucial, and starting the search for your dream dress early allows for ample time for wedding dress alterations if needed. Visiting a reputable bridal boutique can provide a personalized and supportive experience, where experts can guide you through a wide range of wedding dress styles, including plus-size wedding dresses.

Remember, your body confidence is key throughout this process, and embracing your journey towards a healthier you should never dampen the joy of finding your dream gown. So, when should you go wedding dress shopping?

It's advisable to begin your search once you feel comfortable with your weight loss progress, ensuring that your wedding dress weight aligns with your desired size. Embrace the process, celebrate your journey, and let the perfect wedding dress be a reflection of your inner radiance and beauty.

Whether you need help creating a customized meal plan, learning portion control, or navigating the grocery store, I'm here to support you every step of the way. Contact me, Cara Axelrod Orlan, MS, RD, LD/N, at 954-850-2926 or to schedule your free initial consultation and start your journey towards a healthy and happy wedding day!

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