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Last Minute Wedding Diet Plan: Wedding Nutritionist Cara Orlan

Cara Axelrod Orlan, MS, RD, LD/N

Registered Dietitian


Email for a pre wedding slim down consultation

Are you getting married soon and want to look your best on your special day? Are you struggling to lose weight and need some practical tips to help you achieve your goals?

Last Minute Wedding Diet Plan, Wedding Nutritionist Cara Orlan:
Last Minute Wedding Diet Plan, Wedding Nutritionist Cara Orlan:

Last Minute Wedding Diet Plan, Wedding Nutritionist Cara Orlan:

As a dietitian, I know that losing weight can be challenging, but with the right mindset and tools, it's possible to achieve your desired weight loss in a healthy and sustainable way. In this blog post, I'll be sharing seven practical ways to lose weight in three months, and if you need additional support, don't hesitate to contact me.

  1. Set realistic goals

The first step to successful weight loss is to set realistic goals. Don't aim for a drastic weight loss that is not sustainable. Instead, aim for a gradual weight loss of 1-2 pounds per week. This may not seem like a lot, but it can add up over time and result in significant weight loss in three months.

  1. Keep a food diary

Keeping a food diary can help you become more aware of what you're eating and make healthier choices. Write down everything you eat and drink, including portion sizes and the time of day. This can help you identify areas where you can make healthier choices or cut back on portions.

  1. Plan your meals and snacks

Planning your meals and snacks can help you stay on track with your weight loss goals. Choose foods that are nutrient-dense and low in calories, such as fruits, vegetables, lean proteins, and whole grains. Plan your meals and snacks ahead of time and pack healthy snacks to take with you when you're on the go.

  1. Practice portion control

Portion control is essential for weight loss. Use smaller plates, bowls, and cups to help you control your portions. Avoid eating in front of the TV or computer, as this can lead to mindless eating and overeating.

  1. Stay hydrated

Drinking plenty of water can help you stay hydrated and feel full. Aim for at least eight glasses of water per day. You can also drink herbal tea, sparkling water, or add lemon or cucumber slices to your water for flavor.

  1. Exercise regularly

Exercise is an essential component of weight loss. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, five days per week. You can also incorporate strength training into your routine to build lean muscle mass, which can help you burn more calories.

  1. Get enough sleep

Sleep is crucial for weight loss. Aim for seven to eight hours of sleep per night. Lack of sleep can disrupt your hormones and increase your appetite, leading to overeating and weight gain.

In conclusion, losing weight can be challenging, but with the right mindset and tools, it's possible to achieve your desired weight loss in a healthy and sustainable way. If you need additional support and guidance in your journey towards your dream wedding body, I'm here to help!

Whether you need help creating a customized meal plan, learning portion control, or navigating the grocery store, I'm here to support you every step of the way. Contact me, Cara Axelrod Orlan, MS, RD, LD/N, at 954-850-2926 or to schedule your free initial consultation and start your journey towards a healthy and happy wedding day!

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Hi, I'm Cara Orlan, dedicated to helping you feel amazing. Ready to be the next success story?

Cara Orlan

About Cara Orlan

Registered Dietitian Nutritionist

She is the founder of Your Dietitian For Life LLC, and is a highly respected registered dietitian nutritionist specializing in personalized nutrition for stress-free weight loss. With a remarkable portfolio of over 50 published peer-reviewed articles, Cara has established herself as a leading professional in her field.


Embark on a transformative journey to enhance your health and well-being through personalized nutrition with Cara's guidance. Discover the difference firsthand and take the first step towards a healthier lifestyle today.

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Simone W

Verified review

Client for: 3 months

Working with Cara has been amazing for my health and fitness. Her guidance on adding carbs to my training diet and selecting supplements was invaluable. I achieved a 3% reduction in body fat and gained 6.2lbs of muscle in a short time.

Highly recommend her expertise.


Samantha J

Verified review

Happy Woman

Client for: 6 months

Cara has been an amazing partner on my health and fitness journey. Thanks to her guidance, my stomach is now noticeably flatter. Her supplement suggestions have worked wonders. I wholeheartedly recommend Cara for her exceptional knowledge and support.


Jamie H

Verified review

Smiling Student

Client for: 1 year

Cara's expertise, care, and positive energy have transformed my health journey. With her guidance, I am experiencing better sleep and increased energy.


Her seamless approach to incorporating carbs into my training diet was invaluable. I highly recommend Cara for her exceptional knowledge and genuine support.


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