Last Minute Wedding Diet Plan: Wedding Nutritionist Cara Orlan
Cara Axelrod Orlan, MS, RD, LD/N
Email Cara@yourdietitianforlife.com for a pre wedding slim down consultation
Are you getting married soon and want to look your best on your special day? Are you struggling to lose weight and need some practical tips to help you achieve your goals?
Last Minute Wedding Diet Plan, Wedding Nutritionist Cara Orlan:
As a dietitian, I know that losing weight can be challenging, but with the right mindset and tools, it's possible to achieve your desired weight loss in a healthy and sustainable way. In this blog post, I'll be sharing seven practical ways to lose weight in three months, and if you need additional support, don't hesitate to contact me.
Set realistic goals
The first step to successful weight loss is to set realistic goals. Don't aim for a drastic weight loss that is not sustainable. Instead, aim for a gradual weight loss of 1-2 pounds per week. This may not seem like a lot, but it can add up over time and result in significant weight loss in three months.
Keep a food diary
Keeping a food diary can help you become more aware of what you're eating and make healthier choices. Write down everything you eat and drink, including portion sizes and the time of day. This can help you identify areas where you can make healthier choices or cut back on portions.
Plan your meals and snacks
Planning your meals and snacks can help you stay on track with your weight loss goals. Choose foods that are nutrient-dense and low in calories, such as fruits, vegetables, lean proteins, and whole grains. Plan your meals and snacks ahead of time and pack healthy snacks to take with you when you're on the go.
Practice portion control
Portion control is essential for weight loss. Use smaller plates, bowls, and cups to help you control your portions. Avoid eating in front of the TV or computer, as this can lead to mindless eating and overeating.
Drinking plenty of water can help you stay hydrated and feel full. Aim for at least eight glasses of water per day. You can also drink herbal tea, sparkling water, or add lemon or cucumber slices to your water for flavor.
Exercise is an essential component of weight loss. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, five days per week. You can also incorporate strength training into your routine to build lean muscle mass, which can help you burn more calories.
Get enough sleep
Sleep is crucial for weight loss. Aim for seven to eight hours of sleep per night. Lack of sleep can disrupt your hormones and increase your appetite, leading to overeating and weight gain.
In conclusion, losing weight can be challenging, but with the right mindset and tools, it's possible to achieve your desired weight loss in a healthy and sustainable way. If you need additional support and guidance in your journey towards your dream wedding body, I'm here to help!
Whether you need help creating a customized meal plan, learning portion control, or navigating the grocery store, I'm here to support you every step of the way. Contact me, Cara Axelrod Orlan, MS, RD, LD/N, at 954-850-2926 or Cara@yourdietitianforlife.com to schedule your free initial consultation and start your journey towards a healthy and happy wedding day!