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Here is How to Lose Weight for Your Wedding Over a Year Away

Are you engaged and planning your wedding over a year away? Congratulations! You have plenty of time to get in shape for the big day. But where do you start?

Lose weight for wedding Meal Plan


  • 6 oz Greek yogurt with mixed berries and 1 tablespoon of chia seeds

  • 2 slices of whole grain toast with 1/4 of an avocado


  • 1 oz almonds and 1 medium-sized fruit


  • 4 oz grilled chicken breast

  • 4 oz roasted sweet potatoes

  • 1 cup steamed broccoli

  • Mixed green salad with 2 tablespoons of balsamic vinaigrette


  • 1 cup carrot sticks with 2 tablespoons of hummus


  • 4 oz baked salmon

  • 1/2 cup cooked quinoa

  • 1 cup roasted vegetables (such as asparagus and bell peppers)

  • Spinach salad with 1/2 cup cherry tomatoes and a light dressing


  • 6 oz Greek yogurt with 1 oz sliced almonds and a drizzle of honey

Remember to adjust the portion sizes according to your specific calorie needs. This sample meal plan provides approximately 1800 calories, but individual requirements may vary. It's always a good idea to consult with a registered dietitian to create a personalized meal plan that suits your needs and goals.


Here are some hilarious tips on how to lose weight for your wedding over a year away:

  1. Start by eating all the cake you want at your engagement party. You need to enjoy every moment of your engagement, right? Plus, it's just one cake...or two.

  2. Set a goal to walk to the mailbox every day. It's a small start, but every little bit counts.

  3. Plan a bachelorette party at a fitness retreat. Nothing motivates you to lose weight like the thought of doing burpees and squats all weekend with your besties.

  4. Hire a personal trainer who is also a comedian. You'll be laughing so hard during your workouts that you won't even realize you're exercising.

  5. Go on a juice cleanse...for one hour a day. You need to detox, but you also need to eat, right?

  6. Join a dance class and practice your first dance. Not only will you burn calories, but you'll also be prepared to impress your guests on the dance floor.

  7. Start a wedding diet that consists of only eating foods that are the same color as your wedding theme. If your theme is purple, you'll be eating a lot of eggplants and grapes.

  8. Wear a wedding dress to your workouts as motivation. It may be a little uncomfortable, but think of how amazing you'll look on your wedding day.

  9. Sign up for a 5k race and tell everyone it's your wedding. You'll have the ultimate motivation to train and finish the race.

  10. Finally, remember that your wedding day is about celebrating your love, not your weight. Don't stress too much about losing weight, and focus on enjoying the planning process with your partner.

lose weight for wedding
lose weight for wedding

There you have it, folks! With these hilarious tips, you'll be on your way to losing weight for your wedding over a year away. Just remember to have fun and not take yourself too seriously.

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