High Protein 1400 Calorie Meal plan
Here's a sample menu plan for a 1400-1600 calorie diet with 100 grams of protein:
Breakfast:
2 scrambled eggs (12g protein)
1 slice of whole wheat toast (4g protein)
1 small apple (0.5g protein)
1 cup of coffee or tea (0g protein)
Mid-morning snack:
1 small container of plain Greek yogurt (12g protein)
1/4 cup of sliced almonds (6g protein)
Lunch:
Turkey and avocado sandwich with whole wheat bread (25g protein)
1 cup of baby carrots (1g protein)
1 medium orange (1g protein)
Afternoon snack:
1 small apple (0.5g protein)
1 ounce of cheddar cheese (7g protein)
Dinner:
Grilled chicken breast (28g protein)
1 cup of cooked brown rice (5g protein)
1 cup of steamed broccoli (3g protein)
1 small dinner roll (3g protein)
Evening snack:
1 small container of cottage cheese (12g protein)
Total protein: 100g
Note: This menu plan is just a sample and may need to be adjusted based on individual dietary needs and preferences. It's important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
