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Here are 5 high calorie foods that can help with weight loss

The effectiveness of counting calories for weight loss has been a topic of debate for a century, with some believing it works while others view it as a sign of obsession with food.

Exercise is not the most effective method of weight loss, but consuming fewer calories than you burn is. Counting calories can be helpful in achieving healthy weight loss goals.

Here are 5 high calorie foods that can help with weight loss:

  • Avocado

Avocado is a nutrient-dense fruit that is high in healthy fats and low in carbohydrates. It is packed full of vitamins C, E, K, and B-6 as well as folate, magnesium, and potassium. One cup of avocado contains about 235 calories, and most of those calories come from fat. Avocado is also high in Omega-3 fatty acids, which help to strengthen the heart, eyes, and bones, prevent certain cancers, lower risk of depression, improve digestion, and lower risk of heart disease.

  • Salmon

Salmon is a great source of protein and healthy fats. Three ounces of salmon contains 177 calories and about 11 grams of fat. Salmon is also high in B vitamins, potassium, selenium, and antioxidants. It is one of the best sources of long-chain Omega-3 fatty acids, which have been credited with lowering blood pressure, lowering cancer risk, and decreasing inflammation in the body.

  • Nuts

Nuts are a great source of healthy fats, protein, and fiber. One-half cup of almonds contains 414 calories, 35 grams of fat, and 15 grams of protein. Almonds are also a good source of calcium and iron. Nuts are also cholesterol-free, sodium-free, gluten-free and low in saturated fat. They come in a wide variety of flavors, making them a delicious snack that can be enjoyed on their own or added to salads and other dishes.

  • Eggs

Eggs are a great source of healthy fats and protein. One egg contains only 75 calories, but it has 5 grams of fat. Eggs can help build lean muscle mass, and they are also an inexpensive way to increase your fat and protein intake. Eggs are a good source of vitamins and minerals that your body needs daily.

  • Olive Oil

Olive oil is a healthy fat that can be used in cooking or as a dressing. One tablespoon of olive oil contains 119 calories, but it has only 1.9 grams of saturated fat. Olive oil is a great option for cooking fried eggs, skillet salmon, or as a dressing on top of a salad.

Mixing high calorie and low calorie foods is a good way to ensure that you are getting the right balance of nutrients and calories in your diet. Some other high calorie foods that can be mixed with low calorie foods include dried fruit, full-fat yogurt, and feta cheese. Fresh vegetables and fruits are also great options for low calorie, high-nutrition foods. By incorporating these high calorie foods into your diet, you can still lose weight while maintaining a balanced and healthy diet.

high calorie foods
high calorie foods

Discover a Variety of High Volume, Low Calorie Foods for a Healthy Diet

Introduction: If you're searching for ways to eat more while keeping your calorie intake in check, incorporating high volume, low calorie foods into your meals can be a game-changer.

These foods provide a satisfying sense of fullness without adding excessive calories, making them ideal for weight management. In this article, we'll explore a range of high volume, low calorie foods that you can incorporate into your daily diet.

What are Some High Volume Low Calorie Foods?

Fruits and Vegetables:

  • Crunchy vegetables like celery, cucumber, and bell peppers are hydrating and low in calories.

  • Leafy greens such as spinach, kale, and lettuce provide a wealth of nutrients with minimal calories.

  • Berries like strawberries, blueberries, and raspberries are packed with antioxidants and fiber.

What are Some High Volume Low Calorie Foods?
What are Some High Volume Low Calorie Foods?

Whole Grains:

  • Choose whole grains like quinoa, brown rice, and oats that provide fiber, nutrients, and a satisfying texture.

  • Air-popped popcorn is a great low-calorie whole grain snack option.

Lean Proteins:

  • Opt for lean protein sources such as skinless chicken breast, turkey, fish, and tofu.

  • Eggs are a nutrient-dense option that can be enjoyed in various preparations.


  • Incorporate legumes like lentils, chickpeas, and black beans into your meals. They are high in fiber, protein, and essential nutrients.

Soups and Broths:

  • Enjoy vegetable-based soups or broths as a low-calorie option that can provide a feeling of fullness.

Non-Starchy Vegetables:

  • Non-starchy vegetables like broccoli, cauliflower, zucchini, and asparagus are low in calories and high in fiber, making them great for adding volume to your meals.

Low-Fat Dairy or Dairy Alternatives:

  • Choose low-fat options or dairy alternatives like almond or soy milk for a nutrient-rich, low-calorie addition to your diet.

Water-Rich Foods:

  • Foods with high water content, such as watermelon, oranges, cucumbers, and tomatoes, can contribute to a feeling of fullness while providing hydration.

Remember, incorporating a variety of these high volume, low calorie foods into your meals can help you feel satisfied while managing your weight. Combine them creatively to create delicious and nutritious meals that support your health and well-being.

What are Some High Volume Low Calorie Foods?

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