top of page

I hope you enjoy reading this blog post.

If you want me to be your personal dietitian, click here.

Chick Fil A Cauliflower Sandwich Nutrition

By Cara Axelrod Orlan, MS, RD, LD/N

Registered Dietitian

954-850-2926

Chick Fil A Cauliflower Sandwich Nutrition
Chick Fil A Cauliflower Sandwich Nutrition


If you're a fan of Chick-fil-A and are looking for a healthier option, you may have come across their new cauliflower sandwich. While it's a great alternative to their classic chicken sandwich, you may be wondering about the nutritional value and calorie count. As a Registered Dietitian Nutritionist and owner of Nuptial Nutrition, I'm here to decode the Chick-fil-A cauliflower sandwich calories and help you make an informed decision about your meal choices.


What's in the Cauliflower Sandwich? The Chick-fil-A cauliflower sandwich is made with a crispy cauliflower patty, topped with cheese, lettuce, and tomato, and served on a bun. The sandwich contains 350 calories, 19g of fat, 42g of carbs, and 7g of protein.



Chick Fil A Cauliflower Sandwich Nutrition
Chick Fil A Cauliflower Sandwich Nutrition

How Does it Compare to Other Menu Items? Compared to the classic Chick-fil-A chicken sandwich, which contains 440 calories, 19g of fat, 41g of carbs, and 28g of protein, the cauliflower sandwich is a slightly healthier option in terms of calories and fat content. However, it's important to note that the chicken sandwich provides more protein, which is an important nutrient for building and repairing muscles.


Tips for Making it Even Healthier While the cauliflower sandwich is a healthier option at Chick-fil-A, there are still ways to make it even healthier. Here are some tips:

  1. Ask for no cheese: This will reduce the fat content of the sandwich.

  2. Swap the bun: You can opt for a multigrain bun or even a lettuce wrap to reduce the carb count.

  3. Add a side salad: Pair your sandwich with a side salad to increase your intake of veggies and fiber.

Conclusion: The Chick-fil-A cauliflower sandwich is a great option for those looking for a healthier alternative to their classic chicken sandwich. With 450 calories and 20g of fat, it's a nutritious option that won't derail your healthy eating plan.


However, it's important to keep in mind that it's still a processed food and should be consumed in moderation. As a dietitian, my goal is to help you make informed decisions about your meal choices and guide you towards a healthy and happy wedding day. Contact me today to learn more about my services and how I can support you on your journey towards a healthier you.


Whether you need help creating a customized meal plan, learning portion control, or navigating the grocery store, I'm here to support you every step of the way. Contact me, Cara Axelrod Orlan, MS, RD, LD/N, at 954-850-2926 or Cara@yourdietitianforlife.com to schedule your free initial consultation and start your journey towards a healthy and happy wedding day!


1 view0 comments

Related Posts

See All

zero calorie foods list pdf Title: The Ultimate Guide to Zero-Calorie Foods: A Comprehensive List for Healthy Eating Introduction: In the world of nutrition, the quest for healthy eating often revolve

Low Carb Diet vs Keto: Understanding the Differences Introduction: When it comes to weight loss and improving metabolic health, low carbohydrate (low carb) diets and ketogenic (keto) diets have gained

Seeking stress-free
weight loss?

Hi, I'm Cara Orlan, dedicated to helping you feel amazing. Ready to be the next success story?

Cara Orlan

About Cara Orlan

Registered Dietitian Nutritionist

She is the founder of Your Dietitian For Life LLC, and is a highly respected registered dietitian nutritionist specializing in personalized nutrition for stress-free weight loss. With a remarkable portfolio of over 50 published peer-reviewed articles, Cara has established herself as a leading professional in her field.

 

Embark on a transformative journey to enhance your health and well-being through personalized nutrition with Cara's guidance. Discover the difference firsthand and take the first step towards a healthier lifestyle today.

​

Do you want to save 15% off Thorne Supplements?

Ready to be my
NEXT SUCCESS?

  • Instagram
  • Facebook
  • Twitter
  • YouTube

Testimonials

Simone W

Verified review

Client for: 3 months

Working with Cara has been amazing for my health and fitness. Her guidance on adding carbs to my training diet and selecting supplements was invaluable. I achieved a 3% reduction in body fat and gained 6.2lbs of muscle in a short time.

Highly recommend her expertise.

​

​

​

​

5/5

Samantha J

Verified review

Happy Woman

Client for: 6 months

Cara has been an amazing partner on my health and fitness journey. Thanks to her guidance, my stomach is now noticeably flatter. Her supplement suggestions have worked wonders. I wholeheartedly recommend Cara for her exceptional knowledge and support.

​

​

​

​

5/5

Jamie H

Verified review

Smiling Student

Client for: 1 year

Cara's expertise, care, and positive energy have transformed my health journey. With her guidance, I am experiencing better sleep and increased energy.

 

Her seamless approach to incorporating carbs into my training diet was invaluable. I highly recommend Cara for her exceptional knowledge and genuine support.

​

5/5

bottom of page