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Cauliflower Chick fil a Sandwich Nutrition Information

By Cara Axelrod Orlan, MS, RD, LD/N

Registered Dietitian

A cauliflower sandwich is a sandwich that features cauliflower as the main ingredient. Cauliflower can be used as a meat substitute to create a vegetarian or vegan sandwich or as an additional ingredient in a regular sandwich.

It appears that at this time, the nutrition facts for the new Chick-fil-A cauliflower sandwich have not been released by the company. As such, we currently do not have access to the nutritional information for this product.

One popular version of a cauliflower sandwich is made with crispy battered cauliflower coated in a spicy seasoning, served on a bun with toppings such as pickles, lettuce, and vegan or regular mayo.

Cauliflower can be cooked in various ways, such as roasted, grilled, or breaded and fried, to create different textures and flavors for the sandwich. It can also be paired with other ingredients such as cheese, herbs, or spices to add additional flavor and nutrition to the sandwich.


The following are the nutrition facts for a regular Chick-fil-A Chicken Sandwich, according to the company's website (based on a serving size of 1 sandwich):

  • Calories: 440

  • Total Fat: 19g

  • Saturated Fat: 4g

  • Trans Fat: 0g

  • Cholesterol: 55mg

  • Sodium: 1370mg

  • Total Carbohydrates: 40g

  • Dietary Fiber: 2g

  • Sugars: 5g

  • Protein: 28g

It's worth noting that these values are for the standard chicken sandwich and do not include any additional toppings or sauces that may be added to the sandwich.

Additionally, Chick-fil-A offers a variety of sides and beverages that can significantly impact the overall nutritional value of a meal.


A balanced diet that includes a variety of foods from different food groups is generally considered to be the best approach to ensure that your body receives all of the necessary nutrients it needs. This is true whether you choose to eat animal-based or plant-based sandwiches.

While individual dietary needs may vary, including a mix of whole grains, fruits and vegetables, lean proteins, and healthy fats can help provide the essential vitamins, minerals, and macronutrients needed to maintain good health.

Additionally, it's important to pay attention to portion sizes and limit excessive consumption of added sugars, sodium, and unhealthy fats.

If you would like more information or guidance on your nutrition journey, you can contact registered dietitian Cara, who can be reached at

A registered dietitian can provide evidence-based nutrition advice and help you create a balanced, healthy eating plan.

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