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Bridal Beauty from the Inside Out: A Pre-Wedding Weight Management Plan by Cara Axelrod Orlan, RDN

As your big day approaches, it's natural to want to look and feel your best. Many brides-to-be embark on a weight loss journey in the months leading up to their wedding.

However, it's important to approach weight management in a healthy and sustainable way. As a registered dietitian nutritionist, I've worked with many brides-to-be to create pre-wedding weight management plans.

Here are some tips to help you achieve your goals and feel confident on your big day.

  • Set Realistic Goals

When it comes to weight loss, it's important to set realistic goals. Losing one to two pounds per week is a safe and sustainable rate of weight loss. Setting unrealistic goals can lead to frustration and disappointment, so be patient and give yourself plenty of time to achieve your goals.

  • Create a Nutrition Plan

Nutrition is a key component of weight management. Creating a balanced and healthy meal plan is essential for achieving sustainable weight loss. As a registered dietitian nutritionist, I can help you create a customized nutrition plan that fits your lifestyle and preferences.

  • Incorporate Physical Activity

Physical activity is also important for weight management. Incorporating regular exercise into your routine can help you burn calories and improve your overall health. Whether it's a structured workout program or daily walks, finding an activity that you enjoy and can stick to is essential.

  • Manage Stress

Stress can have a negative impact on weight management. Learning stress management techniques, such as meditation or yoga, can help you manage stress and reduce emotional eating. It's important to prioritize self-care and take time for yourself during the pre-wedding planning process.

  • Stay Accountable

Staying accountable is important for achieving your weight management goals. Working with a registered dietitian nutritionist can help you stay on track and make adjustments to your plan as needed. It's also helpful to have a support system, whether it's friends, family, or a partner, who can encourage and motivate you along the way.

In conclusion, pre-wedding weight management should be approached in a healthy and sustainable way. By setting realistic goals, creating a nutrition plan, incorporating physical activity, managing stress, and staying accountable, you can achieve your weight management goals and feel confident on your big day.

As a registered dietitian nutritionist, I am here to support you on your journey. If you have any questions or would like to schedule a consultation, please don't hesitate to contact me at 954-850-2926.

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About Cara Orlan

Registered Dietitian Nutritionist

She is the founder of Your Dietitian For Life LLC, and is a highly respected registered dietitian nutritionist specializing in personalized nutrition for stress-free weight loss. With a remarkable portfolio of over 50 published peer-reviewed articles, Cara has established herself as a leading professional in her field.


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Simone W

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Working with Cara has been amazing for my health and fitness. Her guidance on adding carbs to my training diet and selecting supplements was invaluable. I achieved a 3% reduction in body fat and gained 6.2lbs of muscle in a short time.

Highly recommend her expertise.


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Cara's expertise, care, and positive energy have transformed my health journey. With her guidance, I am experiencing better sleep and increased energy.


Her seamless approach to incorporating carbs into my training diet was invaluable. I highly recommend Cara for her exceptional knowledge and genuine support.


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