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I hope you enjoy reading this blog post.

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A Nutritionist's Guide to a Healthy Bachelorette Party


Contact me, Cara Axelrod Orlan, MS, RD, LD/N, at Your Dietitian For Life LLC, to schedule a consultation and get personalized nutrition advice for your wedding journey.
Contact me, Cara Axelrod Orlan, MS, RD, LD/N, at Your Dietitian For Life LLC, to schedule a consultation and get personalized nutrition advice for your wedding journey.

As the bride-to-be, you want to enjoy your bachelorette party without feeling guilty or compromising your health goals. But it can be challenging to navigate through all the tempting drinks, snacks, and late-night parties.


That's where a nutritionist comes in! In this blog post, we'll discuss how to have a healthy and enjoyable bachelorette party without sacrificing your health goals.




  1. Plan Ahead: Before the party, research healthy food and drink options that you can indulge in without breaking your calorie budget. Check out menus in advance and plan your meals accordingly.

  2. Balance Your Plate: When eating at restaurants, choose meals with a good balance of protein, healthy fats, and complex carbs to keep you satisfied and energized. Avoid fried or greasy foods and opt for grilled, roasted, or baked options.

  3. Drink Responsibly: Drinking can quickly add up to hundreds of extra calories, so choose low-calorie options such as vodka soda, wine spritzers, or light beer. Also, alternate alcoholic drinks with water or seltzer to stay hydrated and avoid overindulging.

  4. Get Active: Incorporate some physical activities into your party, such as a dance class, a yoga session, or a hike. This will not only burn some calories but also create fun memories with your friends.

  5. Don't Skip Meals: Skipping meals to save up calories for later can lead to overeating and poor food choices. Make sure to eat regular, healthy meals throughout the day to keep your energy levels up and prevent overindulging later.

By following these simple tips, you can enjoy a healthy and memorable bachelorette party without feeling guilty or compromising your health goals.

Don't forget, as a registered dietitian nutritionist, I am here to help you navigate through any nutrition-related challenges you may face during this exciting time.


Contact me, Cara Axelrod Orlan, MS, RD, LD/N, at Your Dietitian For Life LLC, to schedule a consultation and get personalized nutrition advice for your wedding journey.


Let's make your bachelorette party unforgettable, for all the right reasons!

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