If you're struggling with bloating or want to create a customized nutrition plan for your wedding week, don't hesitate to reach out to me, Cara Axelrod Orlan, MS, RD, LD/N, Registered Dietitian Nutritionist, at 954-850-2926 or Cara@yourdietitianforlife.com.

As your wedding day approaches, you want to look and feel your best, and bloating can make that difficult. Bloating can be caused by a variety of factors, including certain foods. Here are some common foods that can cause bloating and should be avoided during the week of your wedding:

1. Carbonated beverages: Carbonated beverages can cause gas to build up in your stomach, leading to bloating.

2. Dairy products: Dairy products can be difficult to digest for some people, leading to bloating.

3. Artificial sweeteners: Artificial sweeteners, such as those found in diet drinks and sugar-free gum, can cause bloating.

4. Fried foods: Fried foods are high in fat and can be difficult to digest, leading to bloating.

5. Beans and lentils: Beans and lentils contain a type of carbohydrate that can cause gas and bloating.

6. Cruciferous vegetables: Vegetables such as broccoli, cauliflower, and cabbage can cause bloating due to their high fiber content.

By avoiding these foods during the week of your wedding, you can reduce your risk of bloating and feel more comfortable in your dress. Remember, it's important to work with a qualified nutritionist to create a balanced and healthy diet plan for your wedding week.

If you're struggling with bloating or want to create a customized nutrition plan for your wedding week, don't hesitate to reach out to me, Cara Axelrod Orlan, MS, RD, LD/N, Registered Dietitian Nutritionist, at 954-850-2926 or Cara@yourdietitianforlife.com.

I'm here to help you look and feel your best on your big day!