top of page

Achieve your ideal bridal

Discover the Power of a Wedding Nutritionist: Look & Feel Amazing on Your Big Day

Save 15% off Thorne Products from Cara Orlan
Cara Orlan Miami Herald
VoyageMIA Cara Orlan

Tired of juggling wedding planning stress and weight loss goals?

  • Tired of debating over the guest list and questioning if you even like half the people on it?

  • Losing track of how many save the dates you've sent and worried half won't even arrive?

  • Starting to feel like a permanent resident of your local post office due to constant RSVP follow-ups?

  • Becoming an expert in managing family drama, but ready to retire from the position?

  • Spending too much time dreaming about table cloth colors?

  • Wondering if you can skip feeding guests because your wedding budget is tighter than your dress?

  • Feeling like the star of a reality TV show due to all the bachelorette party group text drama?

  • Suffering from decision fatigue and resorting to picking vendors out of a hat?

  • Ready to elope, but unable to?

  • Stressed and eating everything, but just wanting to look amazing and beautiful while marrying your forever partner?!

Nuptial Nutrition Wedding Nutritionist Cara Orlan

Nuptial Nutrition is the perfect solution for you! Trust me, I've been there too! I struggled through every aspect of wedding planning and realized I could help other women going through the same thing. And that's how Nuptial Nutrition was born - boom!

Achieve your dream body and feel confident on your wedding day with our expert wedding nutritionist, Cara Orlan

Brides we've worked with experienced remarkable life improvements

Full Nutrition Support

Partial Nutrition Support

Month of Nutrition Support

Cara Orlan Wedding Weight Loss

Nuptial Nutrition
helps brides:​


  • Feel way less stressed about food

  • Learn exactly what to eat to reach their goals

  • Lose weight in enough time 

  • Look and feel their best on their wedding day

Meet your Wedding Nutritionist

Hi beautiful bride-to-be! As a registered dietitian specializing in wedding nutrition, I understand the pressure to look and feel your best on your big day. Let me help you achieve stress-free wedding weight loss and take some of the load off your shoulders.

Cara Orlan Wedding Nutritionist
Wedding Nutritionist Cara Orlan.jpg
Original on Transparent.png

As a wedding nutritionist, I can help you achieve your wedding weight loss goals

Nuptial Nutrition

1. Personalized Nutrition Support

As your personal dietitian, I provide customized nutrition care to help you achieve your health goals, feel confident in your own skin, and look stunning on your big day.

Nuptial Nutrition

2. Expert Guidance

With over 10 years of experience as a registered dietitian and a master's degree under my belt, combined with my recent personal experience planning a wedding, I provide expert guidance and am your go-to wedding nutrition expert.

Nuptial Nutrition

3. Multiple Options 

I offer a range of programs to suit every bride's unique needs and budget, ensuring that everyone can benefit from my personalized nutrition expertise.

Nuptial Nutrition

4. Full Nutrition Support

My comprehensive 11-step nutrition support program offers the ultimate luxury bridal experience, providing a proven method that will leave you feeling amazing on your big day and beyond. It includes strength training as well (optional personal trainer).

Nuptial Nutrition

5. Partial Nutrition Support

My partial support program is the perfect option for clients who have already taken a head start towards their nutrition goals but need some fine-tuning, accountability, and tailored support.

Nuptial Nutrition

6. Month of Nutrition Support

My month-of program is perfect for brides who want to avoid bloating and keep feeling radiant and glowing throughout their wedding day.

Nuptial Nutrition

7. Always There For You

Let's make your wedding day the best day of your life, not the most stressful! Email me at and let's get you feeling confident and fabulous!

Here's what you get:

Cara Orlan

Learn how to lose weight for your wedding

Wedding planning can feel like a full-time job, especially when you're also trying to shed some pounds before the big day.

Trust me, I've been there!


Between all the tastings and fittings, it's easy to get lost in the chaos and forget about taking care of yourself. But with Nuptial Nutrition, I've got you covered.


Where you have plenty of time, or just short term, let's work together to tackle the wedding weight loss struggle and make sure you feel confident and gorgeous on your special day.

Nuptial Nutrition Wedding Nutritionist Cara Orlan

Nuptial Nutrition helps brides across the country

Dark Neon USA Map November Sale Instagram Post (Facebook Cover)_edited.jpg
  • Do you take Insurance?
    No, I do not accept insurance. However, by not going through insurance, I can offer more flexible appointment availability, allowing you to see me sooner and get the care you need without waiting for insurance approval. I believe in providing high-quality care that is tailored to your individual needs, and I strive to make the process as simple and efficient as possible. If you have any further questions, please don't hesitate to ask.
  • Do you offer meal plans?
    Yes, I offer personalized meal plans as part of my services. These meal plans are tailored to your individual needs and preferences, taking into account your dietary restrictions, health goals, and lifestyle. However, my approach to nutrition and wellness is not just about providing a meal plan. I believe in providing education and guidance around nutrition and wellness, so that you can make healthy choices and develop long-term healthy habits. Additionally, I offer support and accountability throughout the process to help you stay on track and achieve your goals. If you have any further questions about my approach to nutrition and wellness, please don't hesitate to reach out.
  • How long before the wedding should I start a weight loss plan?
    Ideally, it's best to start a weight loss plan at least six months before the wedding day, but we can work together to create a plan that fits your timeline.
  • Do I need to be getting married soon to participate in Nuptial Nutrition?
    No, you don't need to be getting married right away to benefit from Nuptial Nutrition. The program is designed to help you make healthy lifestyle changes that will benefit you long after your wedding day. However, if you are getting married soon, we can work together to create a plan that will help you achieve your goals in time for the big day.
  • How do I get started with Nuptial Nutrition?
    To get started with Nuptial Nutrition, simply visit our website or email us to schedule a free consultation with Cara, our registered dietitian and wedding nutrition expert.
  • What is Nuptial Nutrition?
    Nuptial Nutrition is a program designed specifically for brides-to-be who want to look and feel their best on their wedding day. It's a comprehensive nutrition and lifestyle plan that includes personalized meal plans, coaching, and support from a registered dietitian and wedding nutrition expert.
  • Can you work with my bridesmaids too?
    Absolutely! We offer group programs and can work with your bridesmaids to help them achieve their own nutrition goals and feel their best on your big day.
  • How much weight can I realistically lose before my wedding day?
    The amount of weight you can realistically lose before your wedding day depends on your starting weight, your weight loss goals, and your timeline. I can work with you to set realistic and achievable weight loss goals.
  • What if I have specific dietary restrictions?
    We work with clients who have a wide range of dietary needs and restrictions, including vegan, vegetarian, gluten-free, and more. During your initial consultation, we'll discuss any dietary restrictions you have and work together to create a plan that fits your needs and preferences.
  • How is Nuptial Nutrition different from other nutrition programs?
    Nuptial Nutrition is designed specifically for brides-to-be, so it takes into account the unique challenges and stressors that come with wedding planning. We focus not only on nutrition, but also on overall wellness and stress management to help you feel your best both physically and mentally.
  • What types of services are included in Nuptial Nutrition?
    Nuptial Nutrition offers a range of services, from comprehensive 11-part programs to more custom programs that focus on specific areas of your health and wellness. Services may include personalized meal plans, coaching sessions, and more. We work with you to create a program that fits your needs and budget.
  • Do you offer virtual consultations?
    Yes, we offer virtual consultations for all of our programs. We understand that life can get busy, and we want to make it as convenient as possible for you to get the support you need.
  • How much weight can I expect to lose with Nuptial Nutrition?
    Our programs are tailored to each individual, so the amount of weight loss can vary. However, we focus on sustainable weight loss goals that fit into your lifestyle and will have you feeling confident and radiant on your big day!
  • I've never worked with a dietitian before and I'm a little nervous. What should I expect?
    I totally understand your nervousness, and rest assured, I'm here to guide you every step of the way! As your dedicated dietitian, I'll provide a supportive and welcoming environment where you can comfortably share your goals, challenges, and questions. Expect a personalized approach tailored to your unique needs, preferences, and lifestyle. Together, we'll create a roadmap towards better health and nutrition, focusing on sustainable habits and long-term success. Think of me as your friendly nutrition cheerleader, ready to empower you on your journey! 😊🥦🏋️‍♀️
  • How much does your service cost?
    The 4-week nutrition program is priced at $500. By enrolling in this program, you are making an investment in your long-term health. With access to a comprehensive set of tools and resources, you will gain the knowledge and skills necessary to improve your well-being for the rest of your life. This investment in professional guidance offers lasting benefits, empowering you to take control of your health in a sustainable manner. I am dedicated to supporting you on your journey towards improved health and vitality!
  • How can I trust your program and expertise?
    I understand the importance of trust when embarking on a health journey. As a Registered Dietitian and Certified Sports Nutritionist, I have dedicated years to helping clients achieve their health goals. I have a proven track record of success and many satisfied clients. You can trust that my recommendations are evidence-based, and I'll provide you with the knowledge and guidance you need to achieve optimal health.
  • Do you offer one-session appointments, or do I need to commit to a longer program?
    I focus on long-term results! That's why we don't offer one-session appointments. 🚫⏰ My 4-week plans provide the time and support needed for real change. 🌟💪 With ongoing guidance and accountability, you'll establish sustainable habits and work closely with me. 🌱🤝 True transformation takes dedication, but the results are worth it! Commit to a 4-week plan for a healthier, happier you. 🎉🙌
  • What if I don't achieve the results I want?
    Yes! If you commit to me, I will show you the path to achieve the results you want. I understand your fear of not reaching your goals. Please know that I'm committed to your success. My program is designed to provide you with the guidance, support, and resources you need to achieve lasting results. I'll work closely with you, making adjustments along the way to ensure we're on the right track. Progress takes time, and I'll be there to support you through any challenges you may face.
  • Will this program really work for me?
    My program is designed to deliver results tailored to your specific needs and goals. I have helped numerous clients achieve success, and I truly believe that with commitment and support, you can achieve your goals too. I'll be there with you every step of the way, guiding and empowering you to make positive changes.
  • I'm worried about the time commitment. Will it be too overwhelming?
    I understand that time is precious, and I'll work with you to find a program that fits your lifestyle. I offer a flexible approach that considers your schedule and commitments. I'll help you prioritize and manage your time effectively, ensuring your health journey becomes a manageable and enjoyable part of your life. Together, we'll make it work for you.
  • I'm not confident in my ability to stick to the program. Can you help?
    I empathize with your concerns about staying committed to the program. That's why I'm here as your dedicated online weight loss coach. I'll provide the support, motivation, and accountability you need to stay on track. Together, we'll work through any obstacles that may arise, and I'll equip you with the tools and strategies to overcome challenges and achieve lasting success.
  • I feel insecure about my body and fear judgment. Will I be supported?
    I understand that body image concerns can be challenging and deeply personal. Please know that my coaching approach is built on empathy, compassion, and support. I provide a safe and judgment-free space for you to share your feelings and concerns. I'm here to empower and uplift you, celebrating your progress and achievements, regardless of size. You can trust that I'll support you wholeheartedly throughout the program.

Alexa Y, CA

Cara is an amazing wedding nutritionist! She helped me lose weight (a pound a week) and feel confident for my big day. It was such a relief to hire her and not worry about fitting into my dress or feel bloated. She was awesome for my weight loss journey! Highly recommend!

Morgan J, NY

I can't recommend Cara enough as a wedding nutritionist.

Her personalized approach made all the difference. I finally lost 15 pounds before my wedding and had THE BEST DAY EVER! I even got to enjoy my wedding cake. Anyone who wants to lose weight for their wedding should contact Cara!

Lisa D, MI

As someone who struggled with body image issues, Cara was the perfect wedding nutritionist for me. She taught me how to lose weight for my wedding. She helped me with meal planning to help me maintain a healthy diet. I no longer crave fast food or worry about weight gain. I will continue to work with her long term.

bottom of page